Williamsburg MMA muay thai kickboxing br

Muay Thai

Our Muay Thai program is similar to our boxing program with addition to using kicks, knees and elbows. Both our Boxing and Muay thai programs are unlike any other. Our goal is to teach our students proper technique not just a cardio workout. We focus on movement using effective foot-work, head movement, hand faints and clinching. You will be taught not only how to block kicks and punches, but also on how to evaluate them. You'll learn how to use all eight limbs, which is the definition of Muay Thai. Most importantly, you will learn how to be balanced on your strikes, counter strikes and blocks, how to keep progression on your combos, and how to adjust when someone counters back.


We have structured this class so anyone, regardless of experience may learn similar techniques as top-level strikers do. We follow the similar system & theories that made our teammates UFC champions. Our class is also designed so you may participate at your own pace, with no pressure to try to keep up with more advanced students. So whether you goal is to lose weight, reduce stress, or simply have fun with like-minded individuals, this class will fit your needs. Give our striking program a try.