(Brazilian Jiu-Jitsu/Judo/Freestyle Wrestling/ Greco

In our grappling program, you will learn Brazilian Jiu-Jitsu, Judo, Wrestling and Greco-Roman. Each discipline is taught true to it’s origin.


Our first part of class focuses on takedowns. In each class you will be taught a Wrestling, Judo and Greco-Roman technique. In wrestling you will be taught lower body takedowns, and how to effectively take your partner down by leg control. Greco-Roman focuses more on upper body takedowns, such as body locks. Judo consists of 3 types of throw techniques which includes using your legs to sweep, and your hand and hips to throw.


The second part of the class we focus on Brazilian Jiu-Jitsu. Here we work on ground fighting. No matter the size or strength of your partner. You will learn how to effectively use Brazilian jiu-jitsu to establish positions, escapes, joint locks and chokes. Even in what may seem like a bad position; you will be taught how to stay calm and composed, and transition to a better position.


In our grappling class you will get a full sense of Jiu-Jitsu, Judo, Wrestling and Greco-Roman. So whether you’re female or male, 100 or 300 pounds, beginner or advanced, our grappling class is right for you.